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Week-Founding Member
Take the plunge and wake up your system. Our Cold Plunge Therapy uses sub-50°F water to reduce inflammation, accelerate muscle recovery, and ignite mental clarity. A favorite among athletes and wellness lovers alike — it’s the ultimate refresh for body and mind.
Duration + frequency
30 MINUTES
RECOMMENDED 2-4X PER WEEK
UP TO 11 MINUTES TOTAL PER VISIT
benefits
Speeds recovery & reduces soreness
Improves circulation & mood
Boosts immunity + metabolism • Enhances focus + endorphins
HOW TO PREPARE
Before: Hydrate + take deep breaths.
During: Start slow, focus on controlled breathing.
After: Towel off + stretch
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a calmer mind
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a calmer mind
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a calmer mind
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a calmer mind
see what our customers say
Success stories
Our community says it best. These reviews highlight the trust, results, and satisfaction we aim to deliver every day.
5.00
3 reviews
5
Aug 03, 2023
This place is new & amazing-I've been going three times a week for the past two weeks. I highly recommend Deena.
NJ
Nathan Olivas
5
Aug 03, 2023
This place is new & amazing-I've been going three times a week for the past two weeks. I highly recommend Deena.
NJ
Nathan Olivas
5
Aug 03, 2023
This place is new & amazing-I've been going three times a week for the past two weeks. I highly recommend Deena.
NJ
Nathan Olivas
OTHER THERAPIES TO TRY
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$499/ session
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$179/ session
Founding Member
$45/ session
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