start your INFRARED SAUNA experience

Infrared sauna therapy uses gentle infrared light to heat your body directly rather than the air around you. This deep, penetrating warmth promotes detoxification, muscle recovery, and relaxation at a lower, more comfortable temperature.

Infrared sauna sessions can help reduce muscle tension, improve skin clarity, support weight management, relieve stress, and promote better sleep. The gentle heat also boosts metabolism and enhances circulation.

For best results, enjoy 2–4 sessions per week, with each lasting about 20–30 minutes depending on comfort level and goals.

Infrared light safely penetrates the skin to raise core temperature, stimulate circulation, and encourage the body to release toxins through sweat. It’s a calm, restorative experience that supports both physical and mental balance.

You’ll relax in a private infrared sauna suite, surrounded by soothing warmth that feels like sun on your skin. Bring water, breathe deeply, and let the heat work through your muscles as you unwind.

Infrared saunas are safe for most people, but those who are pregnant, have heart conditions, or experience heat sensitivity should consult a doctor before use. Always hydrate well before and after your session.