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start your CONTRAST THERAPY experience
Book your Contrast Therapy session — one hour, two elements, total reset.
Experience the power of deliberate heat and cold exposure in one guided 60-minute ritual. Contrast Therapy alternates between Infrared Sauna and Cold Plunge cycles to stimulate circulation, flush out toxins, and rebalance your nervous system. The result? A calmer mind, faster recovery, and a deep, lasting energy reset.
Boosts circulation and metabolism
Strengthens immunity and recovery
Improves sleep and mood
Enhances mental clarity and focus
After: Continue hydrating, move lightly, and expect improved mood, clarity, and sleep for 24–48 hours. Avoid alcohol post-session to extend results.
frequently asked questions
What is Contrast Therapy?
Contrast therapy alternates between heat and cold to stimulate blood flow, reduce inflammation, and activate the body’s natural recovery process. The combination of the infrared sauna and cold plunge helps reset your system from the inside out.
What are the benefits?
Contrast therapy improves circulation, reduces muscle soreness, boosts metabolism, strengthens the immune system, and supports mental clarity. Many also experience better sleep and a natural energy lift afterward.
How often should I do it?
Most people benefit from 2–3 sessions per week, but even a single session can deliver noticeable recovery and mood-boosting effects.
How does it work?
The heat from the sauna expands blood vessels and promotes detoxification, while the cold plunge constricts them, flushing out toxins and lactic acid. This temperature shift boosts circulation, accelerates muscle recovery, and enhances overall well-being.
What is the session like?
You’ll begin with the infrared sauna to warm and relax your body, then move into the cold plunge for a short, invigorating immersion. The cycle may be repeated depending on your tolerance and session length.
Is it safe for everyone?
It’s generally safe for most people, but if you’re pregnant, have cardiovascular issues, or are sensitive to extreme temperatures, consult your doctor before booking a session.
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