start your CONTRAST THERAPY experience

Contrast therapy alternates between heat and cold to stimulate blood flow, reduce inflammation, and activate the body’s natural recovery process. The combination of the infrared sauna and cold plunge helps reset your system from the inside out.

Contrast therapy improves circulation, reduces muscle soreness, boosts metabolism, strengthens the immune system, and supports mental clarity. Many also experience better sleep and a natural energy lift afterward.

Most people benefit from 2–3 sessions per week, but even a single session can deliver noticeable recovery and mood-boosting effects.

Sessions typically start with the infrared sauna to warm the body and open circulation, followed by the cold plunge to constrict blood vessels and flush out toxins. This heat-to-cold sequence is what creates the effect that makes contrast therapy so effective.

Contrast therapy is specifically the practice of alternating between the two in one guided session, rather than doing each on its own. If you'd rather focus on just one, our Infrared Sauna and Cold Plunge pages cover those individually.

The heat from the sauna expands blood vessels and promotes detoxification, while the cold plunge constricts them, flushing out toxins and lactic acid. This temperature shift boosts circulation, accelerates muscle recovery, and enhances overall well-being.

You’ll begin with the infrared sauna to warm and relax your body, then move into the cold plunge for a short, invigorating immersion. The cycle may be repeated depending on your tolerance and session length.

It’s generally safe for most people, but if you’re pregnant, have cardiovascular issues, or are sensitive to extreme temperatures, consult your doctor before booking a session.

A full session usually runs 30–45 minutes, including time in both the infrared sauna and cold plunge, with room to repeat the cycle depending on your tolerance.

Yes — contrast therapy is available as a single session or through our Wellness Lounge membership. Visit our Pricing page for details or reach out to book your first visit.